Tuesday Workout Challenge

Tuesday is my least favorite day of the week. I like Monday because Monday is always busy for me. Things would slow down a bit on Tuesdays and there are still three days left till the weekend. I know, it feels like a long wait. ๐Ÿ™„

For me Tuesdays are also the days that I feel least motivated to work out. In order to kick the laziness off my butt and get my metabolism going, I usually would do one of my favorite cardio workouts and incorporate some abs or muscles training.

Today’s program is very simple:

30 minutes cycling plus 100 full body push-ups

Here’s a breakdown of my program:

3 minutes warmup. RPM is around 90 with moderate resistance

5 minutes Moutain Climbs at 65 RPM with heavy resistance

5 minutes spinning at 110 RPM with medium high resistance

5 minutes jumps at 85 RPM with heavy resistance

5 minutes mixed drill: heavy resistance training 65 RPM plus spinning at 100 RPM with medium high resistance.

5 minutes spinning at 100 RPM with full body push-ups: 30 seconds spinning, 20 push-ups. Repeat for 5 rounds.

2 minutes cool down and stretch.

Calories Burned: 417

Average HR: 142

Highest HR:171

Do this at your gym and let me know what you think. ๐Ÿ’ช๐Ÿผ๐Ÿ˜…

Posted by

Hi, I'm Vivian. I'm a mom of three beautiful boys (one of them is a golden retriever and his name is Chunk), a wife and a fanatic of shoes and Chanel. I was born and raised in southwest China. I met my husband in Beijing 2004 and was convinced move to Fargo, ND in late 2009. Since then, I have been living here with my family here in Fargo. I love fashion, music, food, travel and fitness. Stay in a healthy lifestyle is very important to me. I teach cycling classes at our local gyms weekly. I LOVE a sweaty workout which can hold me accountable for my own fitness. I'm very petite. They said "wonderful things always come in small packages." What a true statement! ;) I'm 4ft11. I wear size 4.5 for shoes. I buy size 5 for the majority of time since I can't find any size 4.5 shoes here in the states. My body measurements: 33-29-35 w/a 27 inch leg inseam I do this blog to journal my personal style, fitness journeys. I hope my posts can give you tips about a healthy life style that we are all looking for. Thank you for stopping by and feel free to share your opinions with me anytime. XOXO, Vivian

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