Monday, Payback Day.

For this whole summer, Monday has always been my payback days. The reason was simple. I ate a lot of crap during the weekend. 😩Diet plan was totally thrown out of window. This is the part I hate about summer season. All these drinking and eating pizzas, burgers and hotdogs just made me sick. Of course, will always gain a couple pounds after the weekend.

I’m happy to get back home and I’m happy to get back to my routine.

Today I went to the gym, not feeling motivated at all. All of these junk food in my system couldn’t give me any positive energy. My metabolism was low.

I opted to do my favorite workout-cycling.

When I first started it, it was tough. My body just wouldn’t cope. It took me a little longer to warm up. But once I warmed up, I challenged myself as usual by riding to a higher RPM around 110 with moderate heavy resistance.

I biked 30 minutes with high intensity. My average RPM was about 95 and my heart rate was around 155. In thirty minutes, I burned about 425 calories in total. And I ended my workout with 8 minutes abs workout.

What’s your workout routine for Monday?

Feel free to leave comments.

Xoxo💋 ,


Posted by

Hi, I'm Vivian. I'm a mom of three beautiful boys (one of them is a golden retriever and his name is Chunk), a wife and a fanatic of shoes and Chanel. I was born and raised in southwest China. I met my husband in Beijing 2004 and was convinced move to Fargo, ND in late 2009. Since then, I have been living here with my family here in Fargo. I love fashion, music, food, travel and fitness. Stay in a healthy lifestyle is very important to me. I teach cycling classes at our local gyms weekly. I LOVE a sweaty workout which can hold me accountable for my own fitness. I'm very petite. They said "wonderful things always come in small packages." What a true statement! ;) I'm 4ft11. I wear size 4.5 for shoes. I buy size 5 for the majority of time since I can't find any size 4.5 shoes here in the states. My body measurements: 33-29-35 w/a 27 inch leg inseam I do this blog to journal my personal style, fitness journeys. I hope my posts can give you tips about a healthy life style that we are all looking for. Thank you for stopping by and feel free to share your opinions with me anytime. XOXO, Vivian

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