Monday, Payback Day.

For this whole summer, Monday has always been my payback days. The reason was simple. I ate a lot of crap during the weekend. 😩Diet plan was totally thrown out of window. This is the part I hate about summer season. All these drinking and eating pizzas, burgers and hotdogs just made me sick. Of […]

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How To Lose Baby Weight for the Second Time?

I must apologize to you all as this post has come along from a looooong way due to all sorts of delays. It’s literally a year and a half late as my second baby boy is already a 2 year little dude. I finally was able to put my thoughts together and write things down. […]

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Tuesday Workout Challenge

Tuesday is my least favorite day of the week. I like Monday because Monday is always busy for me. Things would slow down a bit on Tuesdays and there are still three days left till the weekend. I know, it feels like a long wait. 🙄 For me Tuesdays are also the days that I […]

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How to Burn 300 plus calories within 30 minutes

Hi guys, I’m going to share with you the workout routine I did today which helped me burning 320 calories within 30 minutes. I had a pretty good cardio workout yesterday. I finished a 10k run within 51 minutes. This is my first medium long run since my first marathon in May. Didn’t get bothered […]

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Today’s Workout: 45 Minutes Cycling Class

This is a picture of a spinning class

I haven’t worked out for over 5 days due to our vacation time in the twin cities and the lake. YIKES!!! I love vacationing, who doesn’t?! But leaving my home and not able to do my routine workout makes me very uncomfortable. No doubt that I was super happy to go back to my studio […]

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Cycling Class – 05/29/15

Today I taught cycling class at 11:15am at YMCA Fercho branch in downtown Fargo, ND. I started with stretching, warm-up then jumps, spinning and hill climbs. Below is my whole class list: -Warm Up  4 minutes -Jumps    5 minutes (8 counts, 4 counts, 2 counts) -Spinning Drill 5 minutes (45 seconds spin, 1 minute […]

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How I Got My Body Back

This is a picture of post pregnancy body transformation.

Before you read the whole post, please keep in mind that this is ME sharing MY personal story with you on MY experience of how I got my body back after I gave birth to my son. First of all, It was NOT an easy journey. Those super mommies who could got back in shape within 4 months are insane!! (Please take that […]

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